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Ideas for Wraps for Lunch
Are wraps healthy for weight loss? Wraps can be part of a healthy diet. You can make wraps to support your weight loss goals with high quality, whole food ingredients and the right portion sizes. Whole grains or low-carb wraps that are filled with lean protein like...
Eat the Colors of the Rainbow
According to the 2020-2025 Dietary Guidelines for Americans, 60 percent of adults have one or more diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes, obesity, liver disease, or some type of cancer. Unfortunately, diet-related chronic...
High Fiber Diet
What is Fiber? Fiber is an important nutrient that is needed daily. Fiber is a carbohydrate that we find in our plant foods - fruits, vegetables and grains. Although fiber is not digested or broken down in our body (because we lack the enzymes to break them down),...
1500 Calorie Meal Plan
When you or a client is trying to lose weight or eat better, it’s sometimes easier to just have someone tell you what to eat. Following a meal plan created by dietitians is a helpful place to start. Before you choose the right meal plan for you, you’ll have to figure...