by Viviana Yon | May 15, 2023 | Blog
What is Fiber? Fiber is an important nutrient that is needed daily. Fiber is a carbohydrate that we find in our plant foods – fruits, vegetables and grains. Although fiber is not digested or broken down in our body (because we lack the enzymes to break them...
by Viviana Yon | Mar 29, 2023 | Blog
When you or a client is trying to lose weight or eat better, it’s sometimes easier to just have someone tell you what to eat. Following a meal plan created by dietitians is a helpful place to start. Before you choose the right meal plan for you, you’ll have to figure...
